Top 5 Yoga Poses for the Beginner

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No longer reserved for “free spirits” with Sufi nicknames, yoga is a mainstream workout with proven health benefits. The steady breathing and progressively difficult poses in yoga help you relax, gain muscle tone and improve your flexibility and balance. When trying yoga for the first time, go slow with simple poses that any beginner can do.
Top 5 Yoga Poses for the Beginner
Jupiterimages/Brand X Pictures/Getty Images
No longer reserved for “free spirits” with Sufi nicknames, yoga is a mainstream workout with proven health benefits. The steady breathing and progressively difficult poses in yoga help you relax, gain muscle tone and improve your flexibility and balance. When trying yoga for the first time, go slow with simple poses that any beginner can do.
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