Top 5 Reasons Yoga Will Improve Your Mood

Vinogradov Illya
Aficionados make endless claims about yoga’s benefits, touting everything from weight loss to bliss. Do the estimated 20 million Americans who practice yoga believe that making like a pretzel will bring enlightenment? Maybe some do—and they might actually be onto something. Studies published in everything from the "Psychiatric Rehabilitation Journal" to popular magazines agree there’s proof that yoga elevates people’s mood.
Top 5 Reasons Yoga Will Improve Your Mood
Vinogradov Illya
Aficionados make endless claims about yoga’s benefits, touting everything from weight loss to bliss. Do the estimated 20 million Americans who practice yoga believe that making like a pretzel will bring enlightenment? Maybe some do—and they might actually be onto something. Studies published in everything from the "Psychiatric Rehabilitation Journal" to popular magazines agree there’s proof that yoga elevates people’s mood.
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